Galitos Beyers Naude #review
Last weekend we visited the Galitos in Beyers Naude and to say it was a deliciously satisfying experience would be an understatement.
They are strictly Halaal. We delighted in some of their most popular dishes.
Their chicken burger was succulent, juicy and delicious. We could taste the freshness of the ingredients and it really hit the spot! The spicy wings were saucy and fabulous! There isn’t a more perfect and mouthwatering starter. And my favorite – the chicken strips and rice. This consists of the most perfectly marinated chicken strips grilled to excellence and then topped onto a bed of spicy rice with sishebo and Gali Mayo (this sauce is the magical ingredient right there). I relished every bite and can’t wait to go back for more!
To top it up our meal was served with a @fehmzmocktails fireball flavour which added the perfect touch to our already zinging palates!
Thank you to the team for being so welcoming, courteous and serving up such great quality dishes!
Be sure to visit them soon – they are situated at the total garage in Beyers Naude. (Google maps finds it quite easily). Contact 0104472224
@tibbinstitute course #review
I thoroughly enjoyed this insightful and extremely interesting course. It taught me (more in-depth) about my personality and temperament and certain lifestyle factors that I should adjust to maximize my health.
The practice of Tibb revolves around the art and skill of identifying a person’s individual temperamental combination and associated qualities, combined with the science and practice of serving his or their physis to maintain their particular ideal state of health.
Lifestyle factors are ultimately the cause of both health and disease.
Diet charts are therefore used to determine which foods are best for an individual based on their specific temperamental combination.
The Tibb principles of creation, qualities, physis, temperament, humours and lifestyle factors allow for a comprehensive understanding of not only health maintenance but also interpreting how illnesses are caused. Tibb recognises that illnesses do not just happen but are the result of causes that can be identified.
As part of the course you will identify your temperament and thereafter a personalised lifestyle programme for your temperament is provided telling you what to eat, how long to sleep what to refrain from in order for your body to be in physis and stay well balanced.
What was also interesting is that at the end of the course a list of fifty illnesses are provided with a specific advice for each one.
After completing the course I was treated to an online consultation with a Tibb doctor and Professor Bhika himself to go through my personalised lifestyle plan with me. It was extremely well explained, thorough and I know exactly what foods to eat, exercises to do, how much sleep to get, how to do breathing exercises and other lifestyle changes to make in order to maximize a healthy lifestyle and prevent chronic illnesses in future!
Follow @tibbinstitute on Instagram and visit their website to sign up for their course. I highly recommend it!
@hajra_akoo tuttabella #review
@hajra_akoo tuttabella #review